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SunFest Country Music Festival 2026 & Beating Seasonal Depression
This Episode Features:(24:48) Mike Haan, SunFest Country Music Festival director, shares details about the 2026 lineup at Lake Town Amphitheatre in Lake Cowichan. Fresh from a three-week Antarctic expedition, Haan reveals headliners including Tyler Hubbard, Jon Pardi, and Riley Green coming to Vancouver Island. The conversation explores how SunFest has evolved into a world-class country...
Public Engagement Isn’t Broken, It’s Misunderstood
Two Parksville city councillors break down how public hearings, emails, and civic engagement actually work.Public hearings, council emails, Facebook rants — everyone has an opinion on how to make their voice heard in local government. But most people have no idea how any of it actually works from the other side of the table.Joel...
The Mellow Submarine: A Valentine for Marina the Mermaid
NEW! Download and print colouring pages featuring Captain Dave's Submarine Adventure!: https://bit.ly/S2EP20ColouringPagesWhen Larry the Lobster discovers Valentine's Day is approaching, he becomes anxious about finding the perfect gift for Marina, a mermaid researcher he met near Hornby Island. With Captain Dave's gentle encouragement, Larry embarks on an underwater treasure hunt near Denman Island, searching for meaningful...
Gunsmoke: Gentleman’s Disagreement – When Loyalty Collides with the Law
In "Gentleman's Disagreement," Marshal Matt Dillon faces one of his most personal challenges when an old friend from Louisville arrives in Dodge City with blood on his mind. Jeanie Wells seeks Matt's help after spotting Ed Bodrey on the morning train—a man who swore to kill her husband Burt for marrying her years ago. Despite...
Award-Winning Songwriter Terra Spencer & Parksville’s Volunteer Firefighter Recruitment
(19:00 ) Terra Spencer, 2025 Music Nova Scotia Entertainer of the Year, shares her remarkable journey from funeral director to folk musician. The singer-songwriter discusses her album Sunset, which explores love's arc from beginning to end, and her collaborations with Canadian folk legends David Francey and Stephen Fearing. Spencer reveals how working with grieving families in Nova Scotia...
Tennessee Titans, Championship Weekend & Nashville Game-Day Food
BIG NEWS: F3 is heading back to San Francisco for Super Bowl 60 for Radio Row, fan chats, and food-first storytelling!BONUS RECIPE: Download Chef Jonathan Frazier’s Nashville Hot Chicken Sliders: https://bit.ly/S1EP15FootballRecipeThis week on the F3 Podcast — Football, Fantasy & Food, Erin and Chef Jonathan Fraser break down Championship Weekend as the NFL closes in on Super Bowl...
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RDN – Grants in Support of Local Organizations
The Regional District of Nanaimo (RDN) Board approved grants for 20 organizations across the...
RDN – Accepting Zero Waste Grant Applications
The Regional District of Nanaimo (RDN) is pleased to announce that applications for the...
Winner! – $100 Smile Card
Congratulations to Valerie Baker of Qualicum Beach, the winner of $100 Smile Card from Thrifty Foods in Parksville from Peter McCully & Dave Graham...
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Sunny Ways (or Days)
Taken by Dave Graham, of the PULSE Podcast, this photo is of the sun peeking though some of the mist and fog in the...
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