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Superbowl 60 Report – “Captain Seahawk” and “The MOJ”
The F3 podcast is live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they connect with Wallace "Wally" Watts known as “Captain SeaHawk”. Originally from Port Alberni, he spent one year at residential school there, learned to fly Cessnas at the Alberni airport and eventually became the...
We’re heading to Superbowl 60 – Game Preview
The F3 podcast is hitting the road for a special bonus edition—live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they pack their gear, chase great stories, and dive headfirst into the ultimate mashup of food, football, and fandom.In this episode, they preview a Seahawks vs. Patriots...
SunFest Country Music Festival 2026 & Beating Seasonal Depression
This Episode Features:(24:48) Mike Haan, SunFest Country Music Festival director, shares details about the 2026 lineup at Lake Town Amphitheatre in Lake Cowichan. Fresh from a three-week Antarctic expedition, Haan reveals headliners including Tyler Hubbard, Jon Pardi, and Riley Green coming to Vancouver Island. The conversation explores how SunFest has evolved into a world-class country...
Public Engagement Isn’t Broken, It’s Misunderstood
Two Parksville city councillors break down how public hearings, emails, and civic engagement actually work.Public hearings, council emails, Facebook rants — everyone has an opinion on how to make their voice heard in local government. But most people have no idea how any of it actually works from the other side of the table.Joel...
The Mellow Submarine: A Valentine for Marina the Mermaid
NEW! Download and print colouring pages featuring Captain Dave's Submarine Adventure!: https://bit.ly/S2EP20ColouringPagesWhen Larry the Lobster discovers Valentine's Day is approaching, he becomes anxious about finding the perfect gift for Marina, a mermaid researcher he met near Hornby Island. With Captain Dave's gentle encouragement, Larry embarks on an underwater treasure hunt near Denman Island, searching for meaningful...
Gunsmoke: Gentleman’s Disagreement – When Loyalty Collides with the Law
In "Gentleman's Disagreement," Marshal Matt Dillon faces one of his most personal challenges when an old friend from Louisville arrives in Dodge City with blood on his mind. Jeanie Wells seeks Matt's help after spotting Ed Bodrey on the morning train—a man who swore to kill her husband Burt for marrying her years ago. Despite...
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RDN – Grants in Support of Local Organizations
The Regional District of Nanaimo (RDN) Board approved grants for 20 organizations across the...
RDN – Accepting Zero Waste Grant Applications
The Regional District of Nanaimo (RDN) is pleased to announce that applications for the...
Winner! – $100 Smile Card
Congratulations to Valerie Baker of Qualicum Beach, the winner of $100 Smile Card from Thrifty Foods in Parksville from Peter McCully & Dave Graham...
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Sunny Ways (or Days)
Taken by Dave Graham, of the PULSE Podcast, this photo is of the sun peeking though some of the mist and fog in the...
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