Free Fitness Classes with ACRA & ParticipAction Community Challenge
Bodyweight Strength & Balance w. Sandra Wednesdays June 4, 11, 18, 25 – 9:30-10:30 Coombs Fairgrounds Lower Lawn – 1014 Ford RdThis multi-level program incorporates variations of squats, lunges and planks while sprinkling in balance and hidden core work. Must be able to get up and down from the ground. Guaranteed to make you sweat.
